People often think of a diet as a specific weight-loss plan, but diet is simply the types and amounts of food we eat.
A good diet must include a balance of several food groups , as no single group can provide everything we need for good health.
With more than 1 out of 3 indian adults now considered overweight or obese, healthful eating habits are more important than ever.
There is so much information available that finding a suitable option can be overwhelming, but a few simple changes can make a diet more healthful and reduce the risk of numerous medical problems.
People in india face a lot of problem regarding eating habits as indian food is known for its spiciness and oily food that can inversely effect our body. Eating habits of indian are quite stereotyped as our ancestors used to eat that kind of food.
Heathy fooding 